NOWCA

Wild swimmer, therapist and Forest Bathing & Nature Connection Guide Helen Cooper explores how the principles of Forest Bathing can deepen our experience of outdoor swimming. Challenging the idea that “immersion” is only about cold water, Helen shares how slowing down, engaging the senses and consciously connecting with nature can enhance wellbeing – wherever and however you swim. When wild swimmers think about ‘immersion’ what generally springs to mind are those initial breath-stealing...

Charity tickets are now available for Dock2Dock® 2026, London’s iconic open water swimming event, offering swimmers the chance to take on a unique urban challenge while raising vital funds for Level Water, a UK charity providing specialist one-to-one swimming lessons for children with disabilities. Taking place on Saturday, 12 September 2026 in London’s historic Royal Docks, Dock2Dock offers a rare opportunity to swim through expansive open water framed by towering dockside cranes, with...

We are excited to launch our super cool range of Wild Sub10 merch. Designed by diptribe®, the new range marks the launch of the NOWCA Wild Sub10 Club. T-shirts, Hoodies & Sweatshirts created to celebrate determination and every achievement.