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Wild swimmer, therapist and Forest Bathing & Nature Connection Guide Helen Cooper explores how the principles of Forest Bathing can deepen our experience of outdoor swimming. Challenging the idea that “immersion” is only about cold water, Helen shares how slowing down, engaging the senses and consciously connecting with nature can enhance wellbeing – wherever and however you swim. When wild swimmers think about ‘immersion’ what generally springs to mind are those initial brea

Charity tickets are now available for Dock2Dock® 2026, London’s iconic open water swimming event, offering swimmers the chance to take on a unique urban challenge while raising vital funds for Level Water, a UK charity providing specialist one-to-one swimming lessons for children with disabilities. Taking place on Saturday, 12 September 2026 in London’s historic Royal Docks, Dock2Dock offers a rare opportunity to swim through expansive open water framed by towering dockside

We are excited to launch our super cool range of Wild Sub10 merch. Designed by diptribe®, the new range marks the launch of the NOWCA Wild Sub10 Club. T-shirts, Hoodies & Sweatshirts created to celebrate determination and every achievement.

Join Sub10 Club or Wild Sub10 Club this winter and turn your cold water swims into lasting impact – help fund swimming lessons for children with disabilities. In the UK, access to swimming is not equal. From physical development to social and emotional confidence, Level Water gives children with disabilities the opportunity to learn to swim and fall in love with the water. Joining the Sub10 Club or Wild Sub10 Club means your dips can make a difference by fundraising for Lev

Cold water swimming is a fantastic Winter activity and growing in popularity. Read this safety guide before you embark on your cold water journey so you can enjoy the experience safely throughout the season. VENUE Cold water swimming is beneficial for health and wellbeing, but as with all things in life, the activity comes with some level of risk. You should never swim alone regardless of your experience or ability. A managed venue is a safe option for cold water swimming. Ch

What if turning 50 didn’t mean slowing down, but diving head first into something completely new? Nilmini Francis shares her inspiring journey from hesitant pool swimmer to fearless open water enthusiast, discovering courage, camaraderie, and a renewed zest for life in the chilly waters of London’s docks – and beyond. Find out how she plunged into the unknown and came out exhilarated.

Understanding water temperature in the UK will help you prepare for your swims throughout the year.

We’re excited to have been asked to be part of the solution and to engage with committees who share our vision for more water, more people, more safely.

One of the most consistent concerns raised by the open water swimming community is water quality. That’s why we’re proud to support innovative design concepts like Clarity, which directly address this challenge.

Here’s what every outdoor swimmer should know to stay informed, protected, and itch-free.